Benefits Of Fermented Food – How Much Fermented Food Should You Eat?

You can easily improve your own health in your very own kitchen with fermented foods. All you need are a few basic supplies and you can start making your own gut healing food. FERMENTED FOODS AND INFLAMMATION  Food that has gone through the fermentation…

Easy Homemade White Bread Recipe – Very Versatile!

I typically do not eat eat gluten, however, the rest of my family does not have the issues with gluten that I do, so we still keep regular bread in the house.  The past several weeks, sometimes bread has been hard to come by…

How To Make Bullet Proof Coffee – Time Saving Morning Hack

Mornings can be crazy and hectic and if you are anything like me, then you typically don’t have a lot of time to spare or are just eager to get your day started. Keep reading to find out how I save time in the…

21 Easy Leftover Turkey Recipes

Ahhhh The Holidays! I am one of those people that can and will eat turkey any time of the year (And I do!) , not just on holidays! Turkey is such a versatile protein. and if you are feeding a family on a budget,…

Low Carb / Keto Cauliflower Pizza Crust

Low Carb Keto Pizza Recipe

One of my guilty pleasures for takeout is Pizza but there isn’t a place that sells low carb pizza or low carb pizza crusts where I live , so when I am craving pizza , this is a great go to! This Keto friendly…

Easy Keto Instant Pot Recipes To Lose Weight Fast

Low Carb Keto Buffalo Chicken Bacon Soup // Easy Keto Weight Loss Recipe

My Family and I first dipped our toes in to the Ketogenic Lifestyle a couple of months ago. As with any change in diet, it can be difficult learning to cook and shop differently. Here are some of my favorite Easy Keto Instant Pot…

Keto Pumpkin Spice Cheesecake Pudding Recipe

keto pumpkin spice cheesecake pudding dessert recipe , sugar free . low carb

Make sure you read until the end! There is an awesome Fall giveaway! I love fall … the cool crisp air, boots & sweaters and everything Pumpkin Spice! I recently started the Keto lifestyle and have been busy in my kitchen creating delicious meals…

Eat Healthy and Save Time with Meal Planning

Lose Weight. Eat Healthy

  Healthy Living with PlateJoy Everyone wants to live a healthier lifestyle, but let’s be honest… it’s not easy. Whether you’re always working or aren’t a whiz in the kitchen, life gets in the way sometimes and we fall into bad habits. It’s just…