Make sure you read until the end! There is an awesome Fall giveaway!

I love fall … the cool crisp air, boots & sweaters and everything Pumpkin Spice! I recently started the Keto lifestyle and have been busy in my kitchen creating delicious meals and desserts for my family. This Pumpkin Spice Cheesecake Pudding tastes like the holidays according to my husband!Pumpkin Spice Cheesecake Pudding Recipe , Keto Dessert Recipe Sugar Free

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This post has been sponsored in part By Skinny Syrups. Purchasing from any Skinny Syrup link in this post will automatically give you 10% off!


1  Small Container Of Whipping Cream

2 TBSP Pumpkin Cheesecake Skinny Syrup

4 oz Cream Cheese

2 Cups Milk

1 Box Sugar Free White Chocolate Pudding

1/2 Cup Pumpkin Puree

2 -3 TBSP Pumpkin Spice Skinny Syrup

A Dash Of Pumpkin Spice

All of the ingredients listed can be found at your local grocery store or have them delivered by Amazon’s new grocery delivery service Amazon Fresh!

One thing I realized when creating this recipe is that I need to get some new dessert dishes! These would have been really cute served in some little glass pumpkins.

I always  sometimes take my cream cheese out about an hour or so before I need it to let it soften.

The first thing I did was combine the small container of whipping cream with the Pumpkin Cheesecake Skinny Syrup.

I love the Skinny Syrups they allow me to create so many tasty sugar free desserts and don’t get me started on the coffee!

It is Bulletproof meets Starbucks and is my favorite way to start the day! A big hot steamy mug of Keto Coffee!

This is the easiest homemade whipping cream and no refined sugar! Just simply combine the 2 ingredients and blend with an electric hand mixer for 3 mins or so, until it forms stiff peaks and toss in the fridge until needed.

The rest of the ingredients were simply tossed in my Ninja ( I love this appliance! I use it several times per day for a quick blend on my bullet proof coffee) I use the blend setting which blends is for 60 seconds and then poured in to dessert cups . I had originally wanted a Vitamix but find that this does the same job at a fraction of the cost.

The final step was putting the homemade whipped cream in to a piping bag and topping the dessert and finishing it off with a light sprinkle of Pumpkin Pie Spice.

This literally only took 5 – 10 minutes to throw together and felt tasted like Fall! A definite winner that I make often.

Enter to win your own Pumpkin skinny Syrup set!

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Check out this sugar free Pumpkin Spice Cheesecake Pudding Recipe from Lipsticks&Lavender and enter to win your own set of Pumpkin Skinny Syrup! #keto #sugarfree #giveaway Keto Dessert Recipe // Sugar Free pumpkin Recipe // Ketogenic Diet
I love these Skinny Syrups! I make healthy keto Starbucks type lattes every morning for a boost of energy without the sugar! Want to win your own? Sugar Free Dessert Recipe // Sugar Free Pumpkin Recipe // Ketogenic Diet