If you have been feeling sluggish , achy , fatigued or ill, you may want to consider a natural detox cleanse. Learn about these 12 essential oils to detoxify your body naturally.
Plus other homeopathic remedies to detoxify naturally. Make sure you read to the end for a natural detox bath recipe that is great for gift giving!
It is important to use only high quality oils that are not cut or processed with chemical solvents. This is why I use Young Living Oils! ( Join my team and get placed on Jack Canfield’s Team and receive Mentorship from both Jack and I, as well as special events with other Globally known thought leaders and motivational coaches. BONUS – You also get the Pinning For Profit Course for FREE to help you grow your business a $1997 Value on its own!)
Dry brushing stimulates lymphatic drainage for a completely holistic detox. To dry brush and help your lymphatic system to drain and ultimately detox your body, use the following lymph draining recipe. Apply 3-4 drops on your dry brush and brush from the bottom of your feet upwards, brushing towards the heart.
1 cup dead sea salt
1 cup epsom salt
1 cup pink himilayan salt
1 cup baking soda
1 cup bentonite clay
1 cup goats milk or buttermilk powder
5 drops rosemary
5 drops rose oil
5 drops lavender
5 drops frankincense
5 drops geranium
5 drops helichrysum
As part of a regular detoxification protocol, most people detox once a year in fall or spring, or twice a year in both seasons.
You can choose a homeopathic detox kit and follow the manufactures instructions for the best results.
Additionally you can drink natural detox water daily.
One of the goals with alkaline water is to get your body to an optimal alkaline state.
When you start helping your body rid itself of toxins, you will notice thinks like increased energy, better sleep, improved digestion, clearer skin and weight loss.
Initially you may experience symptoms such as headache, upset stomach, increased urination or a change in bowel movements. If any of the symptoms worsen or perist cease all treatments and consult a professionals.
You may also be interested in this post to learn which 25 Superfoods are best for detox & weight loss.